arteriesMany people nowadays suffer from heart diseases. These diseases are mainly caused due to unhealthy lifestyle and improper diet. When plaque forms a layer on the inner walls of the artery, it becomes clogged. People with clogged arteries have an increased risk of heart failure, stroke or attack. So, it is important to remove plaque from arteries as soon as possible, in order to avoid such risks. Balloon surgeries, stents and medications are used to clear clogged arteries. Consult a physician about the ways of reducing heart diseases.

Step 1

It is very important to eat healthy. You should intake fat for cleaning arteries. All fats are different, so eat foods that are high in omega-3 fatty acids and monounsaturated fats. Add seeds, olive oil, fish, nuts and avocado in your diet to remove plaque.

Step 2

Cut down the foods from your daily diet with high saturated fats. Your diet should be free from fast food, crackers, vegetable oil, fried foods, cookies, pastries, gravies and fatty cuts of beef. Also avoid items that consist of hydrogenated oils.

Step 3

It is very important to do regular meditation. If you practice meditation for 20 minutes a day, you can reduce the plaque level in your arteries. Yoga helps to relax your body for some time and a healthy body is the reason for a healthy heart.

Step 4

You should stop smoking. To remove plaque naturally, you must stop this unhealthy habit. Severe damage to arteries is caused by smoking.

Step 5

It is very important to exercise regularly in order to lower the plaque level in your arteries. Cardiovascular exercise is an important way to keep your heart healthy. You should exercise at least for 30 to 60 minutes each day to get rid of plaque. Jogging, step aerobics, swimming, cycling, brisk walking and tennis are some sports that can help you to maintain a healthy heart.

Lifestyle changes

You should reduce your calcification risks in order to reduce the risk of heart diseases. The blood flow to your heart is reduced when plaque is formed in the arteries. There is a little risk of calcification if your arteries are clean and flexible. Your heart can be protected if you do exercise for 150 minutes each week. You have to lead a healthy lifestyle to live a healthy life.

Dietary changes

Calcium deposits in your heart can be reduced if you eat plenty of nutritious foods. To cut your heart risk, you should incorporate 5 to 9 servings of green vegetables and fresh fruits in your diet. Calcium deposits can also be restricted with the intake of whole grains like whole-wheat pasta and whole grains. You can also get rid of plaque depositions by eating food of low cholesterol and low saturated fat. Also, reduce the consumption of alcohol to live a healthy life.

To conclude, if you are having any symptoms of plaque formation, consult a physician and seek medical attention immediately. Follow the above tips in order to avoid calcification or plaque formation in your heart.

Posted in: Health.
Last Modified: December 16, 2016